A laugh a day does not hurt

April 03, 2024

Some people do not smile, and many reasons may cause these decisions; for some, it may be a moment of sadness or loneliness. For others, it is just their serious personality or simply a lack of motivation.

What if we take a moment to analyze and think, how would these people's inner self be, their spiritual freshness, if they do not allow themselves to experience the sensations that bring the mere act of laughing?


It is essential to understand that we are not only body, our spirit also forms us, and it also needs nourishment and healthy habits that strengthen us. However, if you are one of those people, who, in balance, consider that we are 50 and 50, here are a few of the many benefits that laughter brings to our body and being.

We improve the oxygenation of our organism; when we laugh, we inhale twice as much air as normal breathing.

It produces more antibodies, making our immune system stronger.

It releases endorphins and therefore decreases anxiety levels.

It fights depression.

Improves our social relationships

Promotes a positive attitude and optimistic mood.

At The Quality Mind, we want to highlight a benefit; although it is not the last one, it is the most important one. Laughter makes us happy for ourselves and everyone around us because it is contagious.

Laughter is so beneficial for our body and spirit that it helps up to 60% in the recovery of patients. Nowadays, there are complementary therapies endorsed by health professionals, including laughter therapy.

In conclusion, laughter is one of the most beautiful and honest expressions for human beings to experience peace and tranquility. When we laugh, we forget about this moment of laughter, our problems, worries, and anxieties; we feel spiritually relaxed, release the tension of work and the agitation, and purify ourselves.

Can you see the power of laughter, how beneficial and nourishing it is for our spirit? Laugh, right now, it's free, and as for the wrinkles issue, they will come sooner or later, so it's better to be wrinkled and happy than just wrinkled.

Laugh every moment of your life because one laugh a day doesn't hurt.