Spiritual Tips

February 16, 2024

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Spiritual growth is something that is currently forgotten by the masses who focus their attention on physical appearance but unfortunately neglect their inner appearance, getting stuck in the growth of their being.

At The Quality Mind we help you nurture your interior, surely your spiritual growth. Today we give you some tips that you can use as tools useful to feed your spirit:

Find your inner strength: your motivation to achieve what you want and define what you want. Write it and paste it in visible places, you will remember your motivation and your goal daily, whenever you see it repeat "I can". Remember that you always can. It may take time and effort, but we are made with what it takes to achieve our goals.

Breathing and meditation: are healthy lifestyle habits. Be aware of your breath; since oxygenation will allow the flow of energy throughout your body. Then meditate, you just have to close your eyes and concentrate on the breathing process and you will be aware of the energy of your body.

Light a candle every day: Take 5 minutes in the morning or at night, this will help you relax your mind, have better concentration and cleanse the atmosphere, charging it with harmony and warmth. It is also conducive to generating spaces of intimacy with your being and connects you.

The essences help the natural flow of energy: In our body through the habit of breathing and the act of meditation.

Keep in mind that everything is temporary: Everything has a beginning and an end, do not cling to negative episodes. Life is a treasure full of experiences; some others are good and bad, but you learn something from all of them, stop and observe what you learned from that moment of crisis, internalize it and transform it into something positive, that which hurts you today will make you stronger and more courageous tomorrow.